Seven “Do’s and Dont’s” for a Compensation and Pension Exam

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So you’ve filed your claim for a mental health issue, and just a short 10 months later, the VA has moved forward, and scheduled you for a Compensation & Pension exam. You’ve never done anything like this before, and you have no idea what to expect. This post is a short guide to prepare you.

  1. DO Show up!

Hopefully, you will receive written notice of the exam, hopefully some time before the examination is due to take place. If you do not receive notice in time, and miss the examination, submit a letter to the VA explaining the situation.  If you miss an exam, it will likely negatively impact your claim, so be sure to attend the appointment!

  1. DO Prepare!

Before you even go to the examination, you have some homework to do. You need to make a comprehensive list of ALL your symptoms, the frequency of your symptoms, and how they affect your life. A great way of accomplishing this is to keep a small notebook on hand, or take notes on your phone when you think of or experience a symptom. Another great way to prepare is to have a spouse, friend, or family member also keep track of what they observe. I know, I know, the last thing you want is your spouse keeping track of every time you lose your temper, but this data can be very beneficial to your claim. Even better, bring this person with you to your C&P examination. They may be able to help you fill in some blanks, and help you remember afterwards if there are any inconsistencies in the examiner’s report.

  1. DON’T dress in your Sunday best!

If you normally don’t get dressed up, showered, shaved in your Sunday best, don’t show up to your examination this way. Show up the way you are on any given day. An examiner’s impression of you can have an outcome on his report. If you tell the doctor that you have trouble getting motivated to take a shower or shave, but you look like you’re headed to a job interview, this may give the doctor the impression that you are exaggerating your symptoms.

  1. DON’T downplay your symptoms!

Remember what you’re there for! When someone asks you “How are you today?” we often automatically respond “good, and you?” You’re not “good,” you’re suffering from a disability. You would be surprised at how many C&P exams and medical records I read where the veteran is asked about his disability, and he or she responds with “I’m fine,” or “I’m ok.” I know that when we were in the military, you were expected to suck it up and move on, and any complaining about pain or illness was met with ridicule.  I get it, I’m the same way. But you’re not in the service anymore, and your life depends on you getting help with your illness. So speak up! This is another reason why I suggest bringing another or family member with you.

  1. DON’T exaggerate your symptoms!

I have seen several C&P exams where the examiner accuses the veteran of “malingering,” or exaggerating his or her symptoms. Often, this is NOT the case. However, if an examiner BELIEVES you are malingering, it may affect the entire report. If you are suffering from one mental disorder, and you give symptoms of another disorder, then the examiner may believe your real symptoms are also false. Some exams, such as the MMPI may be given to veterans who are thought to be malingering, and this will obviously negatively affect your claim.

  1. DO bring someone

As I’ve already mentioned, it’s a good idea to bring someone else along with you, especially your spouse.  As I’ve mentioned, veterans tend to understate their symptoms. I even do it myself. This is how I imagine a C&P exam would go if I brought my wife with me:

Examiner: “Have you been having any trouble sleeping?”

Me: “Sometimes.”

My Wife: “Sometimes? SOMETIMES?! What about when you go two nights without sleeping at all, and go through $20 worth of coffee and I can’t even trust you to drive the children around? What about when you fall asleep for 19 hours straight?! What about….” continues for 20 minutes

There is an aspect to mental illness called “insight,” and when you’re suffering from a mental disorder, it is much more difficult to clearly see how your illness is affecting you, as your brain is just trying to cope. Your friends and family can clearly see how your symptoms are negatively affecting your every day life. I have spoken to family members of veterans, and they tell me in great detail how badly their veteran’s symptoms are affecting their life, and they can’t understand how they were denied. Then I read the C&P examination notes, and none of what the family member described is in there!

  1. DON’T be a lawyer!

Your C&P exam is for you to describe your symptoms and your limitations  to the examiner. That’s it. The last thing you should be doing during this is discussing VA ratings and legal aspects of your case. Do not cite, word for word, the ratings criteria and how your symptoms fulfill it. Do not argue with the examiner.  At best, they will become annoyed with you, as they are trying to get through the exam, and at worst, they will think that you’re malingering, trying to scam money. Either way, this will likely lead to a bad report. Know that a C&P examiner is NOT going to make a decision regarding your claim. They are supposed to be unbiased examiners, who pass on facts to the regional office, who use this information to decide your claim.

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